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York's Fitness Body Shop!!!
Discover Your Strength!
Our Trainers
Step into our women-owned fitness boutique, where empowering workouts meet a welcoming community. Whether you're just starting your fitness journey or looking to take it to the next level, we offer high-energy, badass classes or personal training designed to make you feel strong, confident, and unstoppable. Join us for a unique blend of workouts in a supportive environment that's all about celebrating YOU whether you are looking for small group classes or one on one training.
Tia Long - Owner & Lead Trainer
No Memberships Required!
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