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York's Fitness Body Shop!!!

Discover Your Strength!
Our Trainers

Step into our women-owned fitness boutique, where empowering workouts meet a welcoming community. Whether you're just starting your fitness journey or looking to take it to the next level, we offer high-energy, badass classes or personal training designed to make you feel strong, confident, and unstoppable. Join us for a unique blend of workouts in a supportive environment that's all about celebrating YOU whether you are looking for small group classes or one on one training.
Tia Long - Owner & Lead Trainer

No Memberships Required!

Choose your pricing plan
Bungee class pass
15$ÂValid for bungee classes onlyValid for one month3 bungee classes
35$ÂUsed for bungee classes only.Valid for one month5 fitness class pass
60$Â5 class passValid for one month- Booty Boot Camp
- Steel & Sweat-Full Body Workout
- Grit & Gains
- Suspension Strength w/TRX
- BootCamp Bungee
- Boot Camp & Conditioning
- Beginners Bungee Class
- Family Bungee
- TRX, Flexline, Balance & Body Work
- Pilates w/TRX
- Strength & Sculpt Bungee
- Pole Stretch Fusion
- The Forge
10 fitness class pass
110$Â10 class passValid for 2 months- Steel & Sweat-Full Body Workout
- TRX, Flexline, Balance & Body Work
- Pole Stretch Fusion
- Suspension Strength w/TRX
- Boot Camp & Conditioning
- Family Bungee
- Beginners Bungee Class
- BootCamp Bungee
- Booty Boot Camp
- Pilates w/TRX
- Build Up/Intense Fat Burning
- Grit & Gains
- The Forge
- Strength & Sculpt Bungee
- Power Pilates Tuesday Fusion
Unlimited Class Pass
159$Every monthUnlimited Class PassÂ- Booty Boot Camp
- Steel & Sweat-Full Body Workout
- Grit & Gains
- Beginners Bungee Class
- Aerial Fitness
- Restorative Aerial Yoga
- Boot Camp
- Family Bungee
- Aerial Yoga
- TRX, Flexline, Balance & Body Work
- Pilates w/TRX
- Strength & Sculpt Bungee
- Self Defense
- Pole Stretch Fusion
- The Forge
- Adult Glow Bungee 80's Night
Single Fitness class pass
13$ÂValid for 3 months- fitness classes
3 aerial sessions
61$Â3 aerial sessions valid for 30 days.Valid for one month- Aerial Yoga
5 aerial class
100$ÂValid for one month- Aerial Yoga
10 aerial class pass
190$ÂValid for 2 months- Aerial Yoga
3 restorative aerial yoga classes
45$ÂThis pass is only valid for Restorative Aerial YogaValid for one month- Restorative Aerial Yoga
30 min. 5 sessions
215$ÂValid for 3 months- Personal Training
30 min. 10 sessions
415$ÂValid for 3 months- Personal Training
30 min. 15 sessions
577.50$ÂValid for 3 months- Personal Training
autopay 30 min. pt 8 sessions
280$Every monthÂ- Personal Training
autopay 30 min. 12 sessions per month
390$Every monthÂ- Personal Training
45 min. 5 sessions
265$ÂValid for 3 months- 45 min. Personal Training
45 min. 15 sessions
727.50$ÂValid for 3 months- 45 min. Personal Training
45 min. 10 sessions
515$ÂValid for 3 months- 45 min. Personal Training
autopay 45 min. 8 sessions
356$Every monthÂ- 45 min. Personal Training
autopay 45 min. 12 sessions per month
504$Every monthÂ- 45 min. Personal Training
5-30 min. pt sessions
145$ÂValid for one month8-30. min. pt sessions
280$ÂValid for one month
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