• Increase strength

• Enhance flexibility

• Improve balance

• Augment coordination

• Expand concentration

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Build muscle, flexibility and a strong core while having fun with the added support of the hammock.  In this aerial yoga class there are numerous benefits.  Just a few benefits are it can improve posture, decompress the spine, create better balance and aid in stress reduction.  So, come soar to new heights with us and get stronger doing it. 

Find Us:

Be Smart. Be Strong. Be Stellar.

50 N. Northern Way

York, PA 17402

East York

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(717) 858-7178

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