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Jumping Squads

Strength Training

High Intensity Interval Training

We offer a HIIT Kickboxing & our fitness classes are HIIT based. 


HIIT Boxing

PowerKick was designed by Owner, Tia Long.  This class is combined with kickboxing, HIIT, cardio & weights


Full Body workout

Full-body workout using bosu, stability balls, dumbbells and more. 

Fitness Workout


This class will be like no other class. We will be work on muscle building but also pump work. 

Gym Class

Circuit Training

Circuit Training is a full body workout.  This will be stations that you will use free weights, slam balls, machines and more. 

Iyengar Yoga


A vinyasa based flow where breath is paired with movement. Classes may vary from slow flow to power flow; with a strong focus on breath, mindfulness and proper body alignment. 

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