Service Description

Core Confidence- This class offers a multi-modality approach for core conditioning, balance training, and strengthening exercises in a safe and supportive environment to improve quality of life and autonomy for older adults. Clients will engage in progressive and targeted movements that help to build balance, stability, overall strength, and confidence based on their skill and prior exercise experience. All bodies and ability levels are welcome. (It is recommended that sedentary individuals get approval from a medical professional before engaging in a new exercise program.)