SWEAT. SCULPT. ROCK. POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

High Intensity Interval Training

We offer a HIIT Kickboxing & our fitness classes are HIIT based. 

PowerKick was designed by Owner, Tia Long.  This class is combined with kickboxing, HIIT, cardio & weights.

Full-body workout that fuses ballet-inspired moves with elements of Pilates, yoga and strength training. You will be guided through low-impact, high intensity movements designed to sculpt long, lean muscles while increasing strength and flexibility. Every class will be unique and will incorporate a variety of tools such as ball, bands and weights. This training is ideal for individuals of all levels, no dance experience required.

We have added Bungee Fitness to our Fitness Class package.  Join us in a cardio packed full of fun.