SWEAT. SCULPT. ROCK. POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
High Intensity Interval Training
We offer a HIIT Kickboxing & our fitness classes are HIIT based.
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced
Fitness program that combines Latin & international music with dance moves.
Real Kickboxing-HIIT style with core & cardio.