Build muscle, flexibility and a strong core while having fun with the added support of the hammock. In this aerial yoga class there are numerous benefits. Just a few benefits are it can improve posture, decompress the spine, create better balance and aid in stress reduction. So, come soar to new heights with us and get stronger doing it.
Classes available for all levels and expertise. Students will be introduced to basic pole techniques, fundamental moves and basic spins. No dance/fitness experience required. Then, we will build upon the fundamentals, adding various spins, climbs, and transitions. Conditioning will be taught from various levels, enabling the safe execution of upright tricks and inversion preparation.